⁕ CourseZen Suite

⁕ Creative

Short-Form Video Mastery$67Script, film and edit short vertical videos on your phone with clear hooks and a simple publishing plan.7-Day Creative Kickstart Challenge$97One creative exercise a day for seven days to break blocks, make small finished pieces and start a daily creative habit.Creative Flow Sessions$97Written scripts for five guided creative sessions, from dissolving creative resistance to the final push on a project.Creativity Workbook$97A printable companion workbook for building a steadier creative practice: self-assessment, idea frameworks, storyboards and a 12-week log.Creativity Spark PromptsFreeA pocket set of daily warm-ups, an idea-generating trick, and real ways to break through creative block — delivered straight to your inbox.Instagram Content System$67Build a simple, repeatable system for planning, creating and reviewing Instagram content for your business.YouTube from Zero$77Plan, make and publish your first YouTube videos with a clear niche, a simple workflow and an honest view of how growth works.

⁕ More Creative

How to Find Your Creativity$97A gentle, practical course for people who say “I’m just not creative.” Discover where your creativity already lives, follow your curiosity…How to Unleash Your Creativity$97For people who know what they want to make but feel stuck, self-critical or stalled.Creative Thinking$97Understand how original ideas actually form in the mind, and train the mental moves behind them: divergent thinking, association,…Creative Portfolio Builder$97Choose your best work, shape it into clear project stories and publish a portfolio that shows people exactly what you do.Photography Foundations: Light & Composition$97Learn to see and shape light, compose with intention and make photographs that look deliberate with the camera you already own.Brand Design for Creators$97Build a simple, consistent visual identity for your creative work: positioning, logo, colour, type and a one-page brand guide.Storytelling for Creators$97Learn the structures behind stories people remember and use them in posts, videos, newsletters and project write-ups.

⁕ Creative Skills

Color & Layout Workbook$29A practical workbook of exercises for choosing colour palettes and arranging layouts that look calm, balanced and intentional.7-Day Writing Habit Challenge$19Seven short daily writing sessions that help you start, keep going and finish small pieces of writing without waiting for inspiration.Creative Portfolio Audit ChecklistFreeA free, printable checklist for reviewing your portfolio page by page so you know exactly what to cut, fix and improve.Creative Thinking Tools$97A hands-on toolkit of step-by-step idea techniques you can pick up and use on any creative project: idea capture, mind mapping, SCAMPER,…Creative Problem Solving$97A clear, step-by-step process for solving real problems creatively: find the real problem, frame it as the right question, generate…Using AI to Expand Your Creativity$97A human-led approach to using AI assistants as a creative sparring partner: generate wider options, remix your own work, get honest…Building a Networking Strategy for Creative Work$27A referral-first system for illustrators, designers, writers, photographers and makers.Creative Career Paths: 12 Routes to Paid Work$97A self-paced online course in 6 modules and 18 lessons.

Personal Development

⁕ Personal Development

30-Day Personal Development Journey$97A 30-day structured programme across identity, habits, mindset, relationships and vision, one short lesson a day.Personal Development Workbook$97A 34-page workbook for clarifying values, assessing your life areas, reviewing beliefs and relationships and planning an annual review.Morning Meditation Series$97Written scripts for five guided morning sessions, from a 5-minute clarity practice to a 25-minute full morning sequence.Daily Affirmations Series$97Personal Development · Written session scripts (PDF)Evening Wind-Down Series$97Written scripts for five guided evening sessions to close the workday, release tension and prepare for rest.Personal Development AssessmentFreeScore yourself across 8 life-skill areas — focus, learning, communication, emotional steadiness, health, relationships, money and direction…Money Mindset Reset$67Explore where your beliefs about money come from and practise calmer, more deliberate money habits.

⁕ Courses & Programs

Zen Energy Reset$197Rebuild your relationship with sleep, light, food and movement so your energy is something you tend rather than something you extract.Confidence Foundations$97Build steady, everyday confidence through small actions, kinder self-talk and evidence you collect yourself.Boundaries & Saying No$97Learn to set clear, kind boundaries, say no without over-explaining and protect your time and energy.Self-Discipline Blueprint$97Build follow-through with systems instead of willpower: clear priorities, small habits, a supportive environment and a way to restart.Public Speaking Confidence$97Prepare, practise and deliver talks with a calmer body, a clearer message and a steady voice, from team meetings to small stages.Life Vision & Goal Mapping$97Clarify what you want across the key areas of your life, then map it into goals, milestones and a weekly rhythm you can actually follow.Zen Reset 90-Day Program$297A structured, self-paced 90-day program to reset your routines, energy, focus and relationships, one calm phase at a time.

⁕ Toolkits & Guides

Emotional Resilience Toolkit$29A printable toolkit of practical exercises for noticing emotions, calming your body, reframing setbacks and recovering after hard days.Journaling for Clarity Workbook$29A guided journaling workbook with structured prompts to untangle your thoughts, make decisions and understand what you want.21-Day Gratitude Practice$19Three weeks of short daily gratitude prompts and reflections to help you notice more of what is going well.Breathwork & Calm Sessions$19Personal Development · PDF of written session scripts (not audio)Habit Tracker Bundle$19Personal Development · PDF printable tracker bundle Mindset Shift Audio Series$19Personal Development · PDF of written scripts (not audio files)Personal Development Starter KitFreeA free printable starter kit to help you see where you are, choose one area to grow and take your first small steps this week.

⁕ Productivity Courses

Focus & Attention Training$97A practical course for training steadier attention: understanding distraction, protecting focus time and returning to the task when your mind wanders.Weekly Planning System$97Build a simple, repeatable weekly plan that connects your priorities to the days ahead, without overfilling your calendar.Time Blocking Mastery$97Learn to give your work a home on the calendar: practical time blocking for focused tasks, admin, meetings and rest.Digital Organization Essentials$97Bring order to files, folders, inboxes and downloads with a simple structure you can actually keep up.Note-Taking for Clarity$97Take notes that help you think, remember and act, from meetings and reading to ideas and plans.Single-Tasking Practice$97Step away from constant switching and practise doing one thing at a time, with calmer attention and fewer half-finished tasks.

⁕ More Productivity

Energy & Rhythm Planning$97Plan your work around your natural energy patterns, so demanding tasks land when you are most able to handle them.Calendar & Scheduling Systems$97Set up a calendar you can trust: clear event types, sensible defaults, booking rules and a routine that keeps it accurate.Zen Habits$197Five interlocking habit systems rooted in contemplative practice, behavioural science and deliberate design, built for the long game rather…Deep Work Focus Sessions$97Eighteen written focus-session scripts, including the five original session formats, that you read and follow to run calm, structured deep work blocks.7-Day Productivity Reboot$97Reset your schedule, systems and focus habits in seven short daily lessons, from a time audit to a personal operating system.Productivity Workbook$97A 30-page workbook of time audits, deep-work planners, energy maps, prioritisation matrices and weekly planning templates.

⁕ Guides & Tools

Task Management Workbook$29A printable workbook for capturing, sorting and prioritising tasks, with simple lists you can reuse every week.Weekly Review Template$29A guided weekly review template to close out the week, clear loose ends and set up the next one with intention.Daily Shutdown Routine Guide$19A short guide to ending the workday cleanly, so unfinished tasks are captured and your evening is your own.7-Day Focus Challenge$19Seven short daily focus exercises that help you build steadier concentration in just one week.Productivity Quick-Start GuideFreeFour simple, no-fluff methods you can start using today to audit your time, prioritize what matters, protect focus, and build habits that stick.Productivity Audit ScorecardFreeA free scorecard that rates ten everyday productivity habits, so you can see where your system is strong and where to start improving.

⁕ Business

Zen Launch$297Build and launch your digital product without the launch-week chaos: a calm six-step path from idea to live product, with no urgency…Sales Page Secrets$77Plan and write a clear, honest long-form sales page, from the opening headline to the order button.Passive Income Math$77Learn simple ways to estimate the real effort, cost and risk of so-called passive income ideas before you commit to one.Freelancer Finance 101$67Understand the money basics of self-employment: setting aside tax, building a cushion and planning ahead.30-Day Side Hustle Blueprint$97One practical move a day for 30 days to choose, build and launch a small side project alongside your main work.7-Day Digital Product Challenge$97Validate, outline, build and prepare to list a small digital product in seven daily lessons.Email Copywriting Blueprint$67Write emails people want to open and read, from subject lines to simple sequences you can measure and improve.

⁕ Small Business

Words That Sell: Copywriting Fundamentals$67Learn the core principles of clear, persuasive writing so your headlines, body copy and calls to action say exactly what you mean.Pricing Your Offers$97Set prices for your creative services and products with a clear method: know your costs, understand value, choose a model and communicate…Client Onboarding System$97Create a smooth, repeatable onboarding process that sets expectations, gathers what you need and starts every client project calmly.Lead Magnet Lab$97Plan, create and launch a genuinely useful free resource that introduces the right people to your creative business.Small Business Finance Basics$97Understand the money side of your creative business: separate accounts, simple bookkeeping, cash flow, setting aside tax and reading your numbers.First 10 Customers Playbook$97A practical, step-by-step playbook for finding, reaching and serving your first ten customers for a new creative offer.Webinar Selling System$197Plan, write and run a helpful teaching webinar that explains your offer honestly and invites the right people to buy.

⁕ Programs & Toolkits

Recurring Revenue Playbook$197Design a membership, subscription or retainer offer that delivers ongoing value and brings more predictability to your creative business.Zen Business Accelerator$1,997A comprehensive, self-paced program for building a calm, well-organised creative business: offer, pricing, audience, sales, delivery and operations.30-Day Audience Growth Challenge$47Thirty short daily actions to clarify your audience, share helpful content consistently and build genuine connections.Sales Call Scripts Pack$39Flexible, honest conversation scripts for discovery calls, presenting your offer, handling questions and following up.Freelance Proposal Templates$29Fill-in-the-blank proposal templates and guidance for writing clear, professional proposals for creative freelance projects.Niche Clarity Workbook$29A guided workbook to explore your skills, interests and audience options and choose a clear, focused niche for your creative business.Business Idea ScorecardFreeA free printable scorecard to compare your creative business ideas side by side and choose which one to test first.

⁕ Marketing

Instagram Content System$67Build a simple, repeatable system for planning, creating and reviewing Instagram content for your business.YouTube from Zero$77Plan, make and publish your first YouTube videos with a clear niche, a simple workflow and an honest view of how growth works.Brand Design for Creators$97Build a simple, consistent visual identity for your creative work: positioning, logo, colour, type and a one-page brand guide.Email Copywriting Blueprint$67Write emails people want to open and read, from subject lines to simple sequences you can measure and improve.Words That Sell: Copywriting Fundamentals$67Learn the core principles of clear, persuasive writing so your headlines, body copy and calls to action say exactly what you mean.Lead Magnet Lab$97Plan, create and launch a genuinely useful free resource that introduces the right people to your creative business.

Lifestyle & Hobbies

⁕ Courses

Home Cooking Fundamentals$97Cook simple, satisfying meals with confidence: knife skills, heat control, seasoning and a weekly rhythm that actually sticks.Gardening for Beginners$97Grow your first flowers, herbs and vegetables with confidence, whether you have a garden, a balcony or a sunny windowsill.Travel Photography on a Phone$97Take travel photos you are proud of using only the phone in your pocket: light, composition, people, places and simple editing.Baking Basics: Bread & Pastry$97Bake reliable bread, flaky pastry and simple sweet bakes at home by understanding ingredients, technique and timing.Houseplant Care Essentials$97Keep your houseplants healthy and thriving by understanding light, water, soil, feeding and the early signs of trouble.Home Organization & Decluttering$97Clear clutter, organise every room and build simple habits that keep your home calm and easy to maintain.

⁕ More Courses

Wine & Coffee Tasting Basics$97Learn to taste wine and coffee with curiosity and confidence: how to look, smell, taste, describe and choose what you enjoy.DIY Home Repair Basics$97Handle everyday home repairs safely and confidently: tools, walls, doors, basic plumbing, simple electrics awareness and when to call a professional.Sewing & Mending Basics$97Learn the hand-sewing and simple machine skills to mend, alter and make small projects with confidence.Beginner Woodworking$97A safety-first introduction to hand tools, measuring, cutting, joining and finishing, ending with simple projects for your home.Home Brewing & Fermentation$97An approachable introduction to fermenting at home: sauerkraut, kimchi, kombucha, kefir, ginger beer and a first small-batch brew.Meal Planning Workbook$29A printable, fill-in workbook for planning a week of simple home meals, writing smarter shopping lists and wasting less food.

⁕ Guides & Tools

Weekend Hobby Starter Pack$29A printable pack of starter plans for twelve beginner-friendly hobbies you can try over a single weekend, with kit lists and first projects.Beginner Sketching Workbook$29A printable step-by-step sketching workbook with warm-up exercises, simple techniques and guided practice pages for complete beginners.Birdwatching Starter Guide$29A beginner's guide to spotting, identifying and recording birds in your garden, local park and beyond.7-Day Declutter Challenge$19A printable seven-day plan with one focused, manageable decluttering task each day, plus checklists and a donate and sell tracker.Hobby Budget Planner$19A printable planner for setting a hobby budget, tracking spending, planning purchases and getting more enjoyment from your money.Find Your Hobby MatchFreeA free, printable quiz that matches your personality, time and budget to beginner-friendly hobbies worth trying first.

⁕ Courses

Stress Management Foundations$97An educational introduction to how stress works and practical, everyday habits that can help you feel steadier and more in control.Burnout Recovery Basics$97An educational guide to understanding burnout, noticing its signs and building everyday habits around rest, boundaries and meaning.Understanding Anxiety$97An educational, plain-language introduction to what anxiety is, how worry works and everyday habits that support a calmer relationship with…Sleep & Mood Essentials$97An educational guide to how sleep and mood are connected, and everyday habits that support more restful nights and steadier days.Mindfulness for Everyday Life$97An educational, practical introduction to mindfulness: simple ways to bring calm, curious attention to ordinary moments.Building Emotional Awareness$97An educational guide to noticing, naming and understanding your emotions, so you can respond to everyday life with more clarity and care.

⁕ More Courses

Healthy Thinking Patterns$97An educational introduction to how thoughts shape feelings, common unhelpful thinking habits and everyday ways to build a more balanced perspective.Social Connection & Loneliness$97An educational guide to understanding loneliness, why connection matters and practical, gentle ways to build and deepen relationships in everyday life.Self-Compassion Practice$97An educational course on treating yourself with the same kindness you would offer a friend, with short everyday practices.Managing Worry & Overthinking$97An educational course on everyday worry and overthinking, with practical ways to notice, contain and step back from repetitive thoughts.Mood & Mind Journal Workbook$29A printable reflective journal for noticing moods, thoughts and the everyday habits that help you feel steadier.Digital Detox Challenge$29A printable 14-day plan for building a calmer, more intentional relationship with your phone, screens and notifications.

⁕ Guides & Tools

Everyday Stress Toolkit$29A printable toolkit of simple, everyday techniques for noticing stress and taking small steps to ease it.Evening Calm Routine Workbook$29A guided workbook for building a calmer evening routine that helps you wind down and close the day gently.14-Day Calm Practice$19A printable two-week guide with one short, everyday calming practice per day, from slow breathing to mindful walking.Stress Relief Audio Sessions$19Six written relaxation session scripts you can read slowly to yourself or record in your own voice.Grounding Techniques Pocket Guide$19A printable, fold-and-carry guide to twenty simple grounding techniques that use your senses, body and surroundings to return to the present.Mental Wellbeing Self-CheckFreeA free, printable reflection worksheet to check in with everyday wellbeing areas, such as sleep, energy, connection and rest.

⁕ Plans

Skill Sprint$197Pick any single course in the Suite and work it at your own pace.All-Access$49/moMindful practice, the creator’s path, technical depth, and quiet security.Zen Pro$69/moCalm, focused, and purposeful learning.Compare plans →

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⁕ Free Practice

Subscribe FreeGet free mini-lessons, course previews, and learning roadmaps delivered weekly.Course Creator BlueprintGet the step-by-step blueprint to create, price, and launch a profitable online course — even with no audience.Free Intro ModuleStart with our free intro module.Free Course Preview$47Get instant access to the first module of Morning Routines of High Performers — a self-paced course on this site.Productivity Audit ScorecardA free scorecard that rates ten everyday productivity habits, so you can see where your system is strong and where to start improving.Course Creator Priorities SurveyTen questions about your course idea, audience and time.From Idea to LaunchEight steps of building an online course on one printable page.Build Your First Online CourseA short, practical starter guide for choosing an idea, designing an outcome and finishing a simple course.The Course Idea Readiness ScorecardRate your idea, outline and plan on 12 statements and get a score with three next actions.How to Outline an Online Course in One AfternoonA timed, step-by-step session that ends with a complete course outline.Build Your Course OutlinePick a topic, a format, a length and a level.The Creative Networking Starter MapA quiet, low-pressure way to build a working network when you make things for a living.

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Home / Mental Health

Mental Health

Showing 1–9 of 13 results

14-Day Calm Practice
$19.00
Building Emotional Awareness
$97.00
Burnout Recovery Basics
$97.00
Digital Detox Challenge
$29.00
Grounding Techniques Pocket Guide
$19.00
Healthy Thinking Patterns
$97.00
Mindfulness for Everyday Life
$97.00
Mood & Mind Journal Workbook
$29.00
Sleep & Mood Essentials
$97.00

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