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Self-Compassion Practice

Mental Health · Self-paced course

Self-Compassion Practice

An educational course on treating yourself with the same kindness you would offer a friend, with short everyday practices.

$97

One-time payment · Self-paced course · 6 modules · 18 lessons

Enroll now — $97Read a free preview lesson
A wooden letter board with red text reading "SELFCARE IS THE BEST CARE"

What this is

Self-Compassion Practice is an educational wellbeing course. It explains what self-compassion is and is not, explores the inner critic, and offers short written and reflective practices for responding to difficult moments with more kindness.

Every lesson includes a brief exercise. The course is general education only. It is not therapy and does not diagnose or treat any condition.

What you will be able to do

  • Understand what self-compassion means
  • Notice the voice of your inner critic
  • Respond to setbacks with more kindness
  • Use short self-compassion pauses during the day
  • Write supportive letters and reflections
two person holding red mugs

The curriculum

Module 1

Understanding Self-Compassion

  1. What Self-Compassion Is
  2. Common Misconceptions
  3. Your Starting Point
Module 2

The Inner Critic

  1. Noticing Self-Criticism
  2. Where the Critic Comes From
  3. Talking Back Kindly
Module 3

Kindness in Difficult Moments

  1. The Self-Compassion Pause
  2. Common Humanity
  3. Mindful Acknowledgement
Module 4

Written Practices

  1. A Letter from a Friend
  2. Reframing Mistakes
  3. A Kindness Journal
Module 5

Everyday Self-Compassion

  1. Self-Care Without Guilt
  2. Boundaries and Kindness
  3. Celebrating Small Wins
Module 6

Your Practice

  1. Building a Routine
  2. When It Feels Hard
  3. Your Self-Compassion Toolkit

This is for you if…

  • You are often hard on yourself
  • You want gentle, practical exercises
  • You are curious about self-compassion
  • You prefer self-paced, written learning

What you get

  • 18 written lessons across 6 modules
  • One free preview lesson so you can see the format first
  • A practical exercise at the end of every lesson
  • Self-paced access — start any time
  • Secure one-time checkout

Questions

Is this live or self-paced?

Fully self-paced. Every lesson is written so you can work through it on your own schedule.

Can I see a lesson before buying?

Yes. The first lesson is a free preview you can read right now from the button at the top of this page.

How do I get access?

Checkout is handled securely by Stripe. After payment, access details are emailed to the address you enter at checkout within 1 business day.

Does this include a certification or credential?

No. This is a practical skills course for your own learning. It does not award a certification, licence or professional credential.

What if it is not right for me?

See our refund and returns policy or email hello@coursezensuite.com.

Start Self-Compassion Practice today

$97 · one-time payment

Enroll now — $97

Educational content only. No income, revenue or earnings results are promised or implied. What you get out of this depends on your own effort and circumstances. This is educational content only and is not medical or clinical advice, diagnosis or treatment. If you are struggling, please speak with a qualified healthcare professional.

Editorial & AI Disclosure