Personal Development · Self-paced course
Zen Reset 90-Day Program
A structured, self-paced 90-day program to reset your routines, energy, focus and relationships, one calm phase at a time.
$297
One-time payment · Self-paced course · 6 modules · 18 lessons
Enroll now — $297Read a free preview lesson
What this is
The Zen Reset 90-Day Program is a self-paced, structured program that guides you through three months of gradual, sustainable change. It is organised into six two-week phases: assessing where you are, resetting rest and energy, simplifying your space and schedule, rebuilding focus, strengthening relationships and boundaries, and consolidating what you have learned into a long-term rhythm.
Each phase contains three lessons with reflection prompts and practical weekly actions. The program is educational self-development content and is not medical or psychological treatment. You work through it on your own schedule; there are no live sessions or group components.
What you will be able to do
- Complete a structured 90-day reset with a clear plan for each two-week phase
- Build calmer daily routines for sleep, movement and rest
- Simplify your physical space, digital life and weekly schedule
- Rebuild focus with deep work blocks and fewer distractions
- Finish with a personal rhythm for maintaining your progress after day 90
The curriculum
Phase 1 (Days 1-15): Assess and Prepare
- Welcome to Your 90-Day Reset
- Your Starting Snapshot
- Setting Intentions for the Reset
Phase 2 (Days 16-30): Rest and Energy
- Resetting Your Sleep Routine
- Gentle Movement
- Rest and Recovery Breaks
Phase 3 (Days 31-45): Simplify
- Simplifying Your Space
- Simplifying Your Digital Life
- Simplifying Your Schedule
Phase 4 (Days 46-60): Focus
- Understanding Attention
- Deep Work Blocks
- Mindful Moments
Phase 5 (Days 61-75): Relationships and Boundaries
- Nurturing Key Relationships
- Setting Gentle Boundaries
- Self-Kindness and Inner Dialogue
Phase 6 (Days 76-90): Consolidate and Continue
- Reviewing Your 90 Days
- Designing Your Ongoing Rhythm
- Your Certificate of Completion and Next Steps
This is for you if…
- You feel scattered, overloaded or stuck in autopilot
- You want a longer, structured program rather than a quick fix
- You prefer gradual change over extreme challenges
- You want to work at your own pace with clear weekly actions
What you get
- 18 written lessons across 6 modules
- One free preview lesson so you can see the format first
- A practical exercise at the end of every lesson
- Self-paced access from your account — start any time
- Secure one-time checkout
Questions
Is there a live or group component?
No. The program is fully self-paced. You get the written lessons, reflection prompts and weekly actions inside your account.
Do I have to finish in exactly 90 days?
No. The 90-day structure is a guide. You can pause, repeat a phase or take longer whenever you need to.
Is this live or self-paced?
Fully self-paced. Every lesson is written and available in your account after checkout, so you can work through it on your own schedule.
Can I see a lesson before buying?
Yes. The first lesson is a free preview you can read right now from the button at the top of this page.
Do I need any special tools?
No. A notebook or a simple document is enough to complete every exercise.
Does this include a certification or credential?
No. This is a practical skills course for your own learning. It does not award a certification, licence or professional credential.
Educational content only. Your results depend on your own effort, circumstances and choices; no specific outcome is promised.