Description
Please note: This is educational content only and is not medical advice, diagnosis, or treatment. If you are struggling, please speak with a qualified healthcare professional.
The Digital Detox Challenge is an educational, practical 14-day plan. Each day introduces one small change, such as turning off non-essential notifications, creating phone-free zones or replacing late-night scrolling with a wind-down routine, so you can build more intentional screen habits gradually.
It is about balance rather than giving up technology. It is general wellbeing education and does not diagnose or treat any condition.
