Audio · Evening Sessions
Evening Wind-Down Series
Zen Circle+1
Day Completion Ritual
Guided reflection to close your workday · 8 min
2
Gratitude Close
Evening gratitude + tomorrow intention · 6 min
3
Tension Release Body Scan
Progressive relaxation for wind-down · 15 min
4
Sleep Preparation Meditation
Breath and body awareness for sleep · 12 min
5
Week Review Audio
Saturday guided reflection on the week · 18 min
Access all evening tracks with Zen Circle membership or higher.
Unlock Audio Library