Mindfulness · Written session scripts (PDF)
Evening Wind-Down Series
Written scripts for five guided evening sessions to close the workday, release tension and prepare for rest.
$97
One-time payment · Written session scripts (PDF)
Get instant access — $97
What this is
The Evening Wind-Down Series is a set of five guided evening sessions: a day completion ritual, a gratitude close, a tension-release body scan, a sleep preparation practice and a weekly review reflection.
No audio recordings are included: what you buy is the written script for each session as a PDF, so you can read it, record it in your own voice or have someone read it to you. It is general wellbeing practice and does not treat sleep problems or any condition.
What you will be able to do
- Close the workday with a short reflection
- End the day with a gratitude practice
- Release physical tension with a guided body scan
- Settle before sleep with breath and body awareness
- Reflect on your week each weekend
What's inside
- Day Completion Ritual: guided reflection to close your workday (8 min)
- Gratitude Close: evening gratitude and tomorrow intention (6 min)
- Tension Release Body Scan: progressive relaxation (15 min)
- Sleep Preparation: breath and body awareness before sleep (12 min)
- Week Review: guided reflection on the week (18 min)
This is for you if…
- You find it hard to switch off in the evening
- You want a calm routine before bed
- You are happy to read or self-record a script
- You can give 6 to 18 minutes in the evening
What you get
- Written scripts for all 5 sessions in one PDF
- Timings and structure for each session
- Read, print or record them in your own voice
- Download link emailed to you within 1 business day of purchase
- Secure one-time checkout
Questions
Does this include audio recordings?
No. You receive the written session scripts as a PDF. You can read them, record them in your own voice or have someone read them to you.
Is this a physical product?
No. It is a PDF you download after purchase.
What if it is not right for me?
See our refund and returns policy at /refund_returns/ or email hello@coursezensuite.com.
Does this include a certification or credential?
No. This is a practical resource for your own use. It does not award a certification, licence or professional credential.
Educational content only. No income, revenue or earnings results are promised or implied. What you get out of this depends on your own effort and circumstances. This is educational content only and is not medical or clinical advice, diagnosis or treatment. If you are struggling, please speak with a qualified healthcare professional.