Description
Please note: This is educational content only and is not medical advice, diagnosis, or treatment. If you are struggling, please speak with a qualified healthcare professional.
Mindfulness for Everyday Life is an educational wellbeing course. It introduces what mindfulness is, where the modern practice comes from and how to build short, realistic practices into daily routines, including mindful breathing, body awareness, walking, eating, listening and working with thoughts and emotions in a gentle, curious way.
Buying this product enrolls you in the Sensei course Mindfulness for Everyday Life: 6 modules, 18 lessons, self-paced.
