Description
Please note: This is educational content only and is not medical advice, diagnosis, or treatment. If you are struggling, please speak with a qualified healthcare professional.
Sleep & Mood Essentials is an educational wellbeing course. It explains in plain language how sleep works, why sleep and mood influence each other, and how everyday habits around light, routine, environment, food, movement, screens and winding down can support better rest and a steadier mood.
Buying this product enrolls you in the Sensei course Sleep & Mood Essentials: 6 modules, 18 lessons, self-paced.
