Personal Development · PDF of written session scripts (not audio)
Breathwork & Calm Sessions
Seven written, step-by-step breathing and calm session scripts you can read through, follow at your own pace or record in your own voice.
$19
One-time payment · PDF of written session scripts (not audio)
Get instant access — $19
What this is
Breathwork & Calm Sessions is a printable collection of seven written session scripts for slowing down and settling your body and mind. Each script tells you how long it takes, when to use it and exactly what to do, step by step. This product contains written scripts only; it does not include audio files.
The practices are gentle and suitable for most people. If you have a respiratory, heart or other medical condition, or feel dizzy at any point, stop and breathe normally, and check with a health professional before practising.
What you will be able to do
- Follow seven clearly written calm and breathing sessions
- Use short sessions for busy moments and longer ones for wind-down
- Understand when each technique is most useful
- Record the scripts in your own voice if you prefer to listen
What’s inside
Session 1: Settling Breath (3 minutes)
Use this when you want to pause and reset during a busy day.
Session 2: Box Breathing (4 minutes)
Use this when you want to feel steady and focused, for example before a conversation or task.
Session 3: Grounding Through the Senses (5 minutes)
Use this when your thoughts are racing.
Session 4: Body Scan Calm (8 minutes)
Use this to release physical tension, especially at the end of the day.
Session 5: Counting Down to Calm (5 minutes)
Use this when you want a simple focus for a restless mind.
Session 6: Wind-Down Breath (10 minutes)
Use this as part of an evening routine before sleep.
Session 7: Kindness Pause (5 minutes)
Use this when you are being hard on yourself.
Your Practice Log
Track which sessions you use and how you feel before and after. Over time, you will learn which ones help most in different situations.
This is for you if…
- You want simple calming practices you can use anywhere
- You prefer reading instructions or recording your own guidance
- You want short, structured sessions rather than long meditations
What you get
- Instant PDF download after checkout
- 8 focused sections with prompts and exercises
- Print it or fill it in on screen
- Yours to keep and reuse
Questions
What format is it?
A downloadable PDF (pdf of written session scripts (not audio)). You can print it or fill it in on screen.
How do I get it?
Right after checkout you will see a download link on the order confirmation page. It also stays available under Downloads in your account.
Is there any audio or video?
No. Everything is written so you can work through it at your own pace.
Educational content only. Your results depend on your own effort, circumstances and choices; no specific outcome is promised.