Description
Please note: This is educational content only and is not medical advice, diagnosis, or treatment. If you are struggling, please speak with a qualified healthcare professional.
Healthy Thinking Patterns is an educational wellbeing course. It explains in plain language how thoughts, feelings and actions influence one another, introduces common thinking habits that many people notice in themselves, and shares everyday reflection skills, such as noticing, questioning, reframing, problem-solving and self-compassion, that support a more balanced outlook.
Buying this product enrolls you in the Sensei course Healthy Thinking Patterns: 6 modules, 18 lessons, self-paced.
