Description
Please note: This is educational content only and is not medical advice, diagnosis, or treatment. If you are struggling, please speak with a qualified healthcare professional.
Building Emotional Awareness is an educational wellbeing course. It explains what emotions are, why they matter, how they show up in the body, thoughts and behaviour, and how everyday skills such as noticing, naming, understanding triggers, expressing feelings and responding thoughtfully can support wellbeing and relationships.
Buying this product enrolls you in the Sensei course Building Emotional Awareness: 6 modules, 18 lessons, self-paced.
