⁕ Mindful Practice
Five Mindful Systems That Compound Across Years, Not Weeks
Most habit courses sell you a 30-day sprint. Zen Habits is built for the long game — five interlocking systems rooted in contemplative practice, behavioral science, and deliberate design.
$197 · One-time · Lifetime access
⁕ The Practice
What you will build and carry forward
This course includes: A 5-module course on identity-based habits, environmental architecture, energy management, keystone rituals, and compounding practice — with a practice worksheet for every session.
- ⁕Design your environment so good behaviour becomes the path of least resistance
- ⁕Build identity-based habits that survive disruption and compound across years
- ⁕Establish a keystone ritual that anchors your entire daily system
- ⁕Understand the energy cycle that determines when habits stick and when they break
- ⁕Create a personal practice architecture you return to — not abandon after a month
⁕ The Arc
How the course unfolds
i
The Identity Layer
Who you are deciding to become — before the first habit is set.
ii
Environmental Architecture
Design your space so the right choice requires less willpower.
iii
The Energy Cycle
Align practice with your natural rhythm rather than fighting it.
iv
Keystone Rituals
The one practice that holds your whole system together.
v
The Long Compounding
How small, daily practice becomes the thing you are known for.
⁕ Who This Is For
Makers, founders, and creators who have tried habit systems before — and want one that actually lasts.
Begin a considered
practice.
One course, your pace, lifetime access.
$197One-time · Lifetime access
⁕ Secure checkout · Lifetime access · No subscription required for single course