Description
Please note: This is educational content only and is not medical advice, diagnosis, or treatment. If you are struggling, please speak with a qualified healthcare professional.
Stress Management Foundations is an educational wellbeing course. It explains, in plain language, what stress is, how the body's stress response works, how to notice your own early signs of stress and how everyday habits around sleep, movement, time, boundaries and relaxation can support wellbeing.
Buying this product enrolls you in the Sensei course Stress Management Foundations: 6 modules, 18 lessons, self-paced.
