Description
Please note: This is educational content only and is not medical advice, diagnosis, or treatment. If you are struggling, please speak with a qualified healthcare professional.
Stress Relief Audio Sessions is a set of six written relaxation session scripts. Read them slowly to yourself, have someone read them to you or record them in your own voice on your phone to play back. The product contains written scripts only. No audio files are included.
The sessions are general, educational relaxation practices, such as slow breathing, body relaxation and a calm-place visualisation. They are not medical advice, diagnosis or treatment.
