Description
Please note: This is educational content only and is not medical advice, diagnosis, or treatment. If you are struggling, please speak with a qualified healthcare professional.
The 14-Day Calm Practice is an educational guide with one short, everyday wellbeing practice for each day of a two-week period. Practices include slow breathing, body scans, grounding, mindful walking, gratitude and self-compassion, each taking around five to ten minutes.
It is general wellbeing education. The practices are not a treatment, and if any practice feels uncomfortable you are encouraged to stop.
