Digital Detox & Work-Life Balance is a written, self-paced course in six modules. You learn how app design and reward loops can make devices hard to put down, audit your own screen time, design device-free zones and time blocks, reconnect with offline activities and relationships, set boundaries around work email and notifications, and create a digital wellness plan you can keep.
What you will be able to do
- Explain how notifications and reward loops capture attention
- Complete a screen-time audit and identify your problem patterns
- Set up device-free zones and times at home
- Agree clear boundaries around work email and messages
- Write and follow a sustainable digital wellness plan
Self-paced. Start with the free preview lesson, then work through the modules in order. Full course overview.