Personal Development · Self-paced course
Digital Detox & Work-Life Balance
Audit your screen habits, set realistic digital boundaries and build a sustainable plan that leaves more room for rest, people and offline life.
$97
One-time payment · Self-paced course · 6 modules · 18 lessons
Enroll now — $97Read a free preview lesson
What this is
Digital Detox & Work-Life Balance is a written, self-paced course in six modules. You learn how app design and reward loops can make devices hard to put down, audit your own screen time, design device-free zones and time blocks, reconnect with offline activities and relationships, set boundaries around work email and notifications, and create a digital wellness plan you can keep.
It is a habits course, not treatment for technology addiction or burnout, and it cannot promise a particular result. It does not ask you to give up technology; it helps you use it more deliberately. All you need is a smartphone and a willingness to change some habits, with no technical background required.
What you will be able to do
- Explain how notifications and reward loops capture attention
- Complete a screen-time audit and identify your problem patterns
- Set up device-free zones and times at home
- Agree clear boundaries around work email and messages
- Write and follow a sustainable digital wellness plan
The curriculum
Why Screens Are Hard to Put Down
- Reward Loops
- Infinite Feeds and Autoplay
- Overuse Versus Addiction
Auditing Your Screen Time
- Measuring Your Use
- Spotting Problem Patterns
- Valued Versus Mindless Use
Device-Free Zones and Times
- Device-Free Zones
- Device-Free Time Blocks
- Phone Settings That Help
Reconnecting Offline
- Rediscovering Offline Activities
- Being Present With People
- Handling Boredom
Work Boundaries
- The Always-On Problem
- Setting Email Boundaries
- Shutdown Routines
Your Digital Wellness Plan
- Setting Personal Rules
- Planning for Setbacks
- Reviewing and Adjusting
This is for you if…
- You feel burned out by an always-on culture
- You want to feel more present and less distracted
- You want practical changes, not a total ban on technology
- You have a smartphone and are willing to adjust its settings
What you get
- 18 written lessons across 6 modules
- One free preview lesson so you can see the format first
- A practical exercise at the end of every lesson
- Self-paced access from your account — start any time
- Secure one-time checkout
Questions
Is this live or self-paced?
Fully self-paced. Every lesson is written and available in your account after checkout, so you can work through it on your own schedule.
Can I see a lesson before buying?
Yes. One lesson is a free preview you can read right now from the button at the top of this page.
Is this medical advice?
No. It is general educational content. If you have ongoing health or mental health concerns, please speak with a doctor or other qualified healthcare professional.
Does this include a certification or credential?
No. This is a practical skills course for your own learning. It does not award a certification, licence or professional credential.
What if it is not right for me?
See our refund and returns policy at /refund_returns/ or email hello@coursezensuite.com.
Educational content only. No income, revenue or earnings results are promised or implied. What you get out of this depends on your own effort and circumstances. This is educational content only and is not medical or clinical advice, diagnosis or treatment. If you are struggling, please speak with a qualified healthcare professional.