Description
Please note: This is educational content only and is not medical advice, diagnosis, or treatment. If you are struggling, please speak with a qualified healthcare professional.
Understanding Anxiety is an educational wellbeing course. It explains what anxiety and worry are, why they are a normal part of being human, how the body and mind respond to perceived threat, and everyday self-care habits, such as breathing, grounding, routines and connection, that many people find supportive.
Buying this product enrolls you in the Sensei course Understanding Anxiety: 6 modules, 18 lessons, self-paced.
