One creative exercise per day for seven days — designed to unlock momentum, break blocks, and build a daily creative habit in one week. Days 1-3 loosen the blocks with an honest audit, a divergent thinking sprint, and structured influence study; Days 4-7 build the habit through rapid prototyping, constraint work, feedback, and ritual design. The goal by Day 7 is a daily creative habit installed, three finished creative pieces, and a clearer picture of your creative style.