Description
Yoga Philosophy & Practical Flow is a written, self-paced course in six modules. You explore the eight limbs of yoga and key ideas from yogic philosophy, learn foundational poses with clear alignment cues, follow beginner and restorative flow sequences, practise simple breathwork, try yoga nidra-style relaxation and plan a home practice.
It is an educational introduction, not a teacher training and not a substitute for in-person instruction or medical advice. It cannot promise particular physical results. Move within a comfortable range, and check with a doctor before starting if you are pregnant, injured or have a health condition.
What you will be able to do
- Describe the eight limbs of yoga in plain language
- Practise ten foundational poses with basic alignment cues
- Follow a short beginner flow and a restorative sequence
- Use two simple breathing practices for energy and calm
- Plan a regular home practice that suits your body and schedule
This is educational content only and is not medical or clinical advice, diagnosis or treatment. Educational content only. No income, revenue or earnings results are promised or implied. This course does not award a certification, licence or professional credential.
