Description
Sleep Optimization & Recovery Science is a written, self-paced course in six modules. You learn the basics of sleep cycles, the role of your body clock and light, how to set up your bedroom, how to build a pre-sleep wind-down routine, how caffeine, alcohol and other disruptions affect sleep, and how to plan recovery when life is demanding.
It is general educational content about sleep habits, not a diagnosis or treatment for any sleep disorder. It cannot guarantee better sleep. If you have persistent sleep problems, snoring with pauses in breathing or daytime sleepiness that affects safety, speak to a doctor.
What you will be able to do
- Describe sleep cycles, REM and deep sleep in plain terms
- Use light exposure and consistent timing to support your body clock
- Set up a darker, quieter, cooler sleep environment
- Follow a 30-to-60-minute wind-down routine
- Plan caffeine, alcohol and recovery habits around your sleep
This is educational content only and is not medical or clinical advice, diagnosis or treatment. Educational content only. No income, revenue or earnings results are promised or implied. This course does not award a certification, licence or professional credential.
