Description
Nutrition & Healthy Eating Habits is a written, self-paced course in six modules. You learn what macronutrients and micronutrients do, how to read food labels and ingredient lists, how to plan, prep and batch cook, how to approach sugar cravings and emotional eating, how to eat for steady energy, and how to handle eating out and social occasions.
It is general nutrition education, not a diet plan, medical advice or treatment for any condition, including eating disorders. It cannot promise weight change or health outcomes. If you have a medical condition, a history of disordered eating or specific dietary needs, seek advice from a doctor or registered dietitian.
What you will be able to do
- Explain what carbohydrates, protein, fats, vitamins and minerals do
- Read a food label and ingredient list with confidence
- Plan a week of meals and batch cook two dishes
- Use simple strategies for cravings and emotional eating
- Make balanced choices when eating out or at social events
This is educational content only and is not medical or clinical advice, diagnosis or treatment. Educational content only. No income, revenue or earnings results are promised or implied. This course does not award a certification, licence or professional credential.
