Description
Digital Detox & Work-Life Balance is a written, self-paced course in six modules. You learn how app design and reward loops can make devices hard to put down, audit your own screen time, design device-free zones and time blocks, reconnect with offline activities and relationships, set boundaries around work email and notifications, and create a digital wellness plan you can keep.
It is a habits course, not treatment for technology addiction or burnout, and it cannot promise a particular result. It does not ask you to give up technology; it helps you use it more deliberately. All you need is a smartphone and a willingness to change some habits, with no technical background required.
What you will be able to do
- Explain how notifications and reward loops capture attention
- Complete a screen-time audit and identify your problem patterns
- Set up device-free zones and times at home
- Agree clear boundaries around work email and messages
- Write and follow a sustainable digital wellness plan
This is educational content only and is not medical or clinical advice, diagnosis or treatment. Educational content only. No income, revenue or earnings results are promised or implied. This course does not award a certification, licence or professional credential.
