Wellness · Self-paced course
Meditation & Mindfulness Daily Practice
Build a short, realistic meditation habit using breath awareness, body scans and everyday mindfulness you can fit into ordinary days.
$97
One-time payment · Self-paced course · 6 modules · 18 lessons
Enroll now — $97Read a free preview lesson
What this is
Meditation & Mindfulness Daily Practice is a written, self-paced course for people who want a meditation habit that lasts. You learn breath awareness and body scan practice, loving-kindness and compassion exercises, an overview of several traditional approaches, ways to bring mindfulness into work and relationships, how to work with restlessness and a wandering mind, and how to build a daily routine.
It is an introduction to practice, not a promise of calm or enlightenment. It will not remove stress or difficult feelings; it gives you clear written instructions for short practices and a structure for doing them regularly.
What you will be able to do
- Follow a short breath-awareness and body scan practice on your own
- Use a simple loving-kindness exercise
- Describe the main differences between several meditation approaches
- Bring brief moments of mindfulness into work and conversations
- Set up a realistic daily routine and return to it after missed days
The curriculum
Starting With the Breath
- What Meditation Is and Is Not
- A Simple Breath Practice
- Posture and Setting
Body Scan and Grounding
- The Body Scan
- Grounding Through the Senses
- Short Practices for Busy Days
Loving-Kindness and Compassion
- Introducing Loving-Kindness
- Self-Compassion in Practice
- Extending Kindness Outward
Exploring Traditions and Approaches
- Zen Sitting
- Insight Meditation
- Mantra-Based Approaches
Mindfulness at Work and With Others
- Mindful Work
- Mindful Listening
- Reactivity and Pausing
Making It a Daily Ritual
- Restlessness and a Wandering Mind
- Designing Your Daily Routine
- Returning After Missed Days
This is for you if…
- You want to start meditating but have struggled to stay consistent
- You prefer clear written instructions to long recordings
- You have 10 to 20 minutes most days
- You want a grounded, non-mystical introduction
What you get
- 18 written lessons across 6 modules
- One free preview lesson so you can see the format first
- A practical exercise at the end of every lesson
- Self-paced access from your account — start any time
- Secure one-time checkout
Questions
Is this live or self-paced?
Fully self-paced. Every lesson is written and available in your account after checkout, so you can work through it on your own schedule.
Can I see a lesson before buying?
Yes. One lesson is a free preview you can read right now from the button at the top of this page.
Is this medical advice?
No. It is general educational content. If you have ongoing health or mental health concerns, please speak with a doctor or other qualified healthcare professional.
Does this include a certification or credential?
No. This is a practical skills course for your own learning. It does not award a certification, licence or professional credential.
What if it is not right for me?
See our refund and returns policy at /refund_returns/ or email hello@coursezensuite.com.
Educational content only. No income, revenue or earnings results are promised or implied. What you get out of this depends on your own effort and circumstances. This is educational content only and is not medical or clinical advice, diagnosis or treatment. If you are struggling, please speak with a qualified healthcare professional.