Stress Management & Emotional Intelligence is a written, self-paced course in six modules. You learn how the stress response works and how to interrupt it, the four commonly used areas of emotional intelligence, practical self-awareness and regulation techniques, empathy and active listening, cognitive reframing and gradual stress inoculation, and how to set boundaries and say no.
What you will be able to do
- Recognise your own early signs of stress and use a short routine to interrupt them
- Describe the four areas of emotional intelligence and where your strengths lie
- Use naming, pausing and breathing to regulate strong emotions
- Listen actively and respond with empathy in difficult conversations
- Set and communicate a clear boundary or a respectful no
Self-paced. Start with the free preview lesson, then work through the modules in order. Full course overview.