Please note: This is educational content only and is not medical advice, diagnosis, or treatment. If you are struggling, please speak with a qualified healthcare professional.
Mindfulness for Everyday Life is an educational wellbeing course. It introduces what mindfulness is, where the modern practice comes from and how to build short, realistic practices into daily routines, including mindful breathing, body awareness, walking, eating, listening and working with thoughts and emotions in a gentle, curious way.
Price: $97 one-time · 6 modules · 18 lessons · self-paced · 1 free preview lesson
What you will learn
- Understand what mindfulness is and is not
- Practise short mindful breathing and body awareness exercises
- Bring mindful attention to everyday activities
- Relate to thoughts and emotions with more curiosity
- Build a realistic daily mindfulness habit
- Create a personal mindfulness plan for ongoing practice
Enroll Now — $97 Start the free preview lesson · Full course details