Boundaries & Saying No helps you understand where your limits are, communicate them clearly and hold them calmly when people push back. You will map where your time and energy go, identify the situations where you over-commit, practise simple scripts for saying no and work through boundaries at work, with family and friends, and with yourself.
What you will be able to do
- Recognise the signs that a boundary is needed before resentment builds
- Identify your personal limits around time, energy, emotions and space
- Say no clearly and kindly using short, flexible scripts
- Respond calmly to pushback, guilt and repeated requests
- Build routines that maintain your boundaries over time
Self-paced. Start with the free preview lesson, then work through the modules in order. Full course overview.