Deep Work Focus Sessions is a set of written session scripts delivered as a self-paced course in six modules. Each lesson is a step-by-step script you read and follow yourself: how to set up, what to focus on, when to pause and how to close the session. It covers the five original session formats, the 30-Minute Sprint, Writing Flow Session, 60-Minute Focus Block, Creative Deep Dive and Technical Focus Block, plus setup and review scripts.
What you will be able to do
- Prepare your space, device and task before a focus session
- Run a 30-minute sprint and a 60-minute focus block using a written script
- Use dedicated scripts for writing, creative and technical work
- Use timers or bells you choose at sensible intervals
- Review each session and plan a weekly deep work rhythm
Self-paced. Start with the free preview lesson, then work through the modules in order. Full course overview.