Sleep Optimization & Recovery Science is a written, self-paced course in six modules. You learn the basics of sleep cycles, the role of your body clock and light, how to set up your bedroom, how to build a pre-sleep wind-down routine, how caffeine, alcohol and other disruptions affect sleep, and how to plan recovery when life is demanding.
What you will be able to do
- Describe sleep cycles, REM and deep sleep in plain terms
- Use light exposure and consistent timing to support your body clock
- Set up a darker, quieter, cooler sleep environment
- Follow a 30-to-60-minute wind-down routine
- Plan caffeine, alcohol and recovery habits around your sleep
Self-paced. Start with the free preview lesson, then work through the modules in order. Full course overview.