Description
Meditation & Mindfulness Daily Practice is a written, self-paced course for people who want a meditation habit that lasts. You learn breath awareness and body scan practice, loving-kindness and compassion exercises, an overview of several traditional approaches, ways to bring mindfulness into work and relationships, how to work with restlessness and a wandering mind, and how to build a daily routine.
It is an introduction to practice, not a promise of calm or enlightenment. It will not remove stress or difficult feelings; it gives you clear written instructions for short practices and a structure for doing them regularly.
What you will be able to do
- Follow a short breath-awareness and body scan practice on your own
- Use a simple loving-kindness exercise
- Describe the main differences between several meditation approaches
- Bring brief moments of mindfulness into work and conversations
- Set up a realistic daily routine and return to it after missed days
This is educational content only and is not medical or clinical advice, diagnosis or treatment. Educational content only. No income, revenue or earnings results are promised or implied. This course does not award a certification, licence or professional credential.
