Meditation & Mindfulness Daily Practice is a written, self-paced course for people who want a meditation habit that lasts. You learn breath awareness and body scan practice, loving-kindness and compassion exercises, an overview of several traditional approaches, ways to bring mindfulness into work and relationships, how to work with restlessness and a wandering mind, and how to build a daily routine.
What you will be able to do
- Follow a short breath-awareness and body scan practice on your own
- Use a simple loving-kindness exercise
- Describe the main differences between several meditation approaches
- Bring brief moments of mindfulness into work and conversations
- Set up a realistic daily routine and return to it after missed days
Self-paced. Start with the free preview lesson, then work through the modules in order. Full course overview.