Description
Breathwork & Calm Sessions is a printable collection of seven written session scripts for slowing down and settling your body and mind. Each script tells you how long it takes, when to use it and exactly what to do, step by step. This product contains written scripts only; it does not include audio files.
- Follow seven clearly written calm and breathing sessions
- Use short sessions for busy moments and longer ones for wind-down
- Understand when each technique is most useful
- Record the scripts in your own voice if you prefer to listen
Your PDF is available to download immediately after checkout from the order confirmation page and your account. See what is inside.
