Mental Health · PDF pocket guide
Grounding Techniques Pocket Guide
A printable, fold-and-carry guide to twenty simple grounding techniques that use your senses, body and surroundings to return to the present.
$19
One-time payment · PDF pocket guide
Get instant access — $19
What this is
The Grounding Techniques Pocket Guide collects twenty simple, everyday grounding techniques in a compact, printable format. Techniques are grouped by senses, body, breath and thinking, with pocket cards you can cut out and carry.
It is general educational wellbeing content. Grounding techniques are everyday tools, not a treatment or crisis resource, and they are not a substitute for support from a qualified healthcare professional.
What you will be able to do
- Use simple sensory grounding techniques
- Try breathing and body-based grounding exercises
- Choose techniques for different situations
- Keep a printable quick-reference card with you
- Know when to look for further support
What's inside
- What grounding is
- Senses
- Body
- Breath
- Thinking and surroundings
- Pocket cards
- My grounding toolkit
This is for you if…
- Your mind races or drifts to worries
- You want quick tools you can use anywhere
- You like small, practical reference cards
- You want to build a personal toolkit
What you get
- PDF pocket guide you can print or fill in on screen
- 7 sections covering everything listed above
- Practical prompts and exercises to apply it straight away
- Instant download from your order confirmation and account
- Secure one-time checkout
Questions
Is this a crisis or treatment resource?
No. It is general educational content about everyday grounding techniques. It is not medical advice, diagnosis or treatment.
Can I print the cards?
Yes. Print and cut out the pocket cards for personal use.
Is it a physical product?
No. It is a PDF you download after purchase.
Does this include a certification or credential?
No. This is a practical resource for your own use. It does not award a certification, licence or professional credential.
What if it is not right for me?
See our refund and returns policy at /refund_returns/ or email hello@coursezensuite.com.
Educational content only. No income, revenue or earnings results are promised or implied. What you get out of this depends on your own effort and circumstances. This is educational content only and is not medical or clinical advice, diagnosis or treatment. If you are struggling, please speak with a qualified healthcare professional.