Mental Health · Audio sessions + PDF scripts
Stress Relief Audio Sessions
Six written relaxation session scripts you can read slowly to yourself or record in your own voice. Written scripts only, no audio files.
$19
One-time payment · Audio sessions + PDF scripts
Get instant access — $19
What this is
Stress Relief Audio Sessions is a set of six written relaxation session scripts. Read them slowly to yourself, have someone read them to you or record them in your own voice on your phone to play back. The product contains written scripts only. No audio files are included.
The sessions are general, educational relaxation practices, such as slow breathing, body relaxation and a calm-place visualisation. They are not medical advice, diagnosis or treatment.
What you will be able to do
- Use guided sessions for short calming breaks
- Follow along with breathing and relaxation exercises
- Choose sessions to match different times of day
- Read the written scripts when audio is not convenient
- Build a regular pause into your day
What's inside
- How to use these scripts
- Session 1: Settling breath (5 minutes)
- Session 2: Releasing the shoulders (7 minutes)
- Session 3: Body relaxation (12 minutes)
- Session 4: A calm place (10 minutes)
- Session 5: Letting the day go (8 minutes)
- Session 6: Kindness to yourself (6 minutes)
- Session log
This is for you if…
- You like guided relaxation but prefer your own pace
- You want to record sessions in your own voice
- You want short scripts for the end of the day
- You prefer gentle, plain-language guidance
What you get
- Audio sessions + PDF scripts you can print or fill in on screen
- 8 sections covering everything listed above
- Practical prompts and exercises to apply it straight away
- Instant download from your order confirmation and account
- Secure one-time checkout
Questions
Are audio files included?
No. This product contains written session scripts only, as a PDF. You can record them yourself if you wish.
How long is each session?
Between about five and fifteen minutes, depending on reading pace.
Is it a physical product?
No. It is a PDF you download after purchase.
Does this include a certification or credential?
No. This is a practical resource for your own use. It does not award a certification, licence or professional credential.
What if it is not right for me?
See our refund and returns policy at /refund_returns/ or email hello@coursezensuite.com.
Educational content only. No income, revenue or earnings results are promised or implied. What you get out of this depends on your own effort and circumstances. This is educational content only and is not medical or clinical advice, diagnosis or treatment. If you are struggling, please speak with a qualified healthcare professional.