Mental Health · PDF practice guide
14-Day Calm Practice
A printable two-week guide with one short, everyday calming practice per day, from slow breathing to mindful walking.
$19
One-time payment · PDF practice guide
Get instant access — $19
What this is
The 14-Day Calm Practice is an educational guide with one short, everyday wellbeing practice for each day of a two-week period. Practices include slow breathing, body scans, grounding, mindful walking, gratitude and self-compassion, each taking around five to ten minutes.
It is general wellbeing education. The practices are not a treatment, and if any practice feels uncomfortable you are encouraged to stop.
What you will be able to do
- Follow a short calming practice each day for two weeks
- Try breathing, body-awareness and grounding exercises
- Notice how your body responds to stress and calm
- Reflect briefly after each practice
- Choose the practices you want to keep
What's inside
- How to use this guide
- Days 1-7
- Days 8-14
- Practice tracker
- Reflection
This is for you if…
- You want a simple daily calming routine
- You are new to breathing or mindfulness practices
- You have only a few minutes a day
- You like clear written instructions
What you get
- PDF practice guide you can print or fill in on screen
- 5 sections covering everything listed above
- Practical prompts and exercises to apply it straight away
- Instant download from your order confirmation and account
- Secure one-time checkout
Questions
Is this a treatment for anxiety or stress?
No. It is general educational wellbeing content, not medical advice, diagnosis or treatment.
How long does each practice take?
Around five to ten minutes.
Is it a physical product?
No. It is a PDF you download after purchase.
Does this include a certification or credential?
No. This is a practical resource for your own use. It does not award a certification, licence or professional credential.
What if it is not right for me?
See our refund and returns policy at /refund_returns/ or email hello@coursezensuite.com.
Educational content only. No income, revenue or earnings results are promised or implied. What you get out of this depends on your own effort and circumstances. This is educational content only and is not medical or clinical advice, diagnosis or treatment. If you are struggling, please speak with a qualified healthcare professional.