Mental Health · PDF challenge guide
Digital Detox Challenge
A printable 14-day plan for building a calmer, more intentional relationship with your phone, screens and notifications.
$29
One-time payment · PDF challenge guide
Get instant access — $29
What this is
The Digital Detox Challenge is an educational, practical 14-day plan. Each day introduces one small change, such as turning off non-essential notifications, creating phone-free zones or replacing late-night scrolling with a wind-down routine, so you can build more intentional screen habits gradually.
It is about balance rather than giving up technology. It is general wellbeing education and does not diagnose or treat any condition.
What you will be able to do
- Review how and when you use your devices
- Set small, realistic screen-time boundaries
- Replace some scrolling time with offline activities
- Adjust notifications and phone placement
- Reflect on how the changes felt and what to keep
What's inside
- Before you start
- Week 1: Awareness and attention
- Week 2: Replacing and rebalancing
- Daily tracker
- Offline activity menu
- Noticing urges
- My personal screen habits plan
This is for you if…
- You reach for your phone without thinking
- Notifications pull your attention all day
- Late-night scrolling affects your evenings
- You want small, realistic steps
What you get
- PDF challenge guide you can print or fill in on screen
- 7 sections covering everything listed above
- Practical prompts and exercises to apply it straight away
- Instant download from your order confirmation and account
- Secure one-time checkout
Questions
Do I have to give up my phone?
No. The challenge is about small, intentional changes, not total abstinence.
What if I miss a day?
Simply continue the next day. Progress matters more than perfection.
Is it a physical product?
No. It is a PDF you download after purchase.
Does this include a certification or credential?
No. This is a practical resource for your own use. It does not award a certification, licence or professional credential.
What if it is not right for me?
See our refund and returns policy at /refund_returns/ or email hello@coursezensuite.com.
Educational content only. No income, revenue or earnings results are promised or implied. What you get out of this depends on your own effort and circumstances. This is educational content only and is not medical or clinical advice, diagnosis or treatment. If you are struggling, please speak with a qualified healthcare professional.