Please note: This is educational content only and is not medical advice, diagnosis, or treatment. If you are struggling, please speak with a qualified healthcare professional.
Building Emotional Awareness is an educational wellbeing course. It explains what emotions are, why they matter, how they show up in the body, thoughts and behaviour, and how everyday skills such as noticing, naming, understanding triggers, expressing feelings and responding thoughtfully can support wellbeing and relationships.
Price: $97 one-time · 6 modules · 18 lessons · self-paced · 1 free preview lesson
What you will learn
- Understand what emotions are and why they matter
- Notice emotions in the body, thoughts and behaviour
- Expand your emotional vocabulary
- Recognise personal triggers and patterns
- Express emotions clearly and respectfully
- Build everyday habits that support emotional awareness
Enroll Now — $97 Start the free preview lesson · Full course details