Mental Health · Self-paced course
Mindfulness for Everyday Life
An educational, practical introduction to mindfulness: simple ways to bring calm, curious attention to ordinary moments.
$97
One-time payment · Self-paced course · 6 modules · 18 lessons
Enroll now — $97Read a free preview lesson
What this is
Mindfulness for Everyday Life is an educational wellbeing course. It introduces what mindfulness is, where the modern practice comes from and how to build short, realistic practices into daily routines, including mindful breathing, body awareness, walking, eating, listening and working with thoughts and emotions in a gentle, curious way.
Lessons are short and practical, with a simple exercise in each one. The course is general education only. It does not diagnose or treat any condition and is not a substitute for care from a qualified healthcare professional. If any practice feels distressing, you are encouraged to stop and seek appropriate support.
What you will be able to do
- Understand what mindfulness is and is not
- Practise short mindful breathing and body awareness exercises
- Bring mindful attention to everyday activities
- Relate to thoughts and emotions with more curiosity
- Build a realistic daily mindfulness habit
The curriculum
What Mindfulness Is
- Defining Mindfulness
- Common Myths About Mindfulness
- Attitudes That Support Practice
Mindful Breathing and Body Awareness
- A Simple Breathing Practice
- The Body Scan
- Noticing Tension Through the Day
Mindfulness in Daily Activities
- Mindful Eating and Drinking
- Mindful Walking
- Everyday Tasks as Practice
Thoughts and Emotions
- Noticing Thoughts Without Getting Lost
- Being With Emotions
- Responding Rather Than Reacting
Kindness and Connection
- Self-Compassion in Practice
- Kindness Towards Others
- Mindful Listening and Communication
Building a Lasting Practice
- Finding Time for Practice
- Working With Challenges in Practice
- Your Personal Mindfulness Plan
This is for you if…
- You are curious about mindfulness but unsure where to start
- You want short practices that fit a busy day
- You would like to feel more present in everyday life
- You prefer practical, plain-language guidance
What you get
- 18 written lessons across 6 modules
- One free preview lesson so you can see the format first
- A practical exercise at the end of every lesson
- Self-paced access from your account — start any time
- Secure one-time checkout
Questions
Is this live or self-paced?
Fully self-paced. Every lesson is written and available in your account after checkout, so you can work through it on your own schedule.
Can I see a lesson before buying?
Yes. The first lesson is a free preview you can read right now from the button at the top of this page.
What do I need?
A few quiet minutes a day, a comfortable place to sit and an open, patient attitude.
Does this include a certification or credential?
No. This is a practical skills course for your own learning. It does not award a certification, licence or professional credential.
What if it is not right for me?
See our refund and returns policy at /refund_returns/ or email hello@coursezensuite.com.
Educational content only. No income, revenue or earnings results are promised or implied. What you get out of this depends on your own effort and circumstances. This is educational content only and is not medical or clinical advice, diagnosis or treatment. If you are struggling, please speak with a qualified healthcare professional.