Sleep Optimization & Recovery Science

Sleep is your most powerful performance tool. Learn the science of sleep and practical strategies to fall asleep faster, sleep deeper, and wake up with energy and mental clarity.

What You’ll Learn

• Sleep architecture: cycles, REM, and deep sleep
• Circadian rhythm and light exposure management
• Sleep environment optimization (temperature, noise, darkness)
• Pre-sleep routines and wind-down protocols
• Navigating caffeine, alcohol, and sleep disruption
• Recovery strategies for high performers and athletes

Requirements

• No prior knowledge required
• A sleep tracker helpful but not required

Who This Course Is For

• High achievers whose performance is suffering from poor sleep
• Anyone who wakes up tired and wants to change that