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⁕ Mindful Practice · Live Cohort
Use AI as an Instrument of Depth — Not a Shortcut to Noise
A 5-day cohort practice for makers and creators who want to integrate AI into their work with intention. Not prompting tricks — a deliberate method for using AI as a thinking partner, not a replacement.
Live Cohort5 days · Daily practiceLifetime access
$297 · One-time · Lifetime access
⁕ The Practice
What you will build and carry forward
This course includes: A 5-day live cohort with daily practice sessions, reflection prompts, a personal AI workflow audit, and a community of practitioners doing the same work alongside you.
- ⁕Understand the difference between AI as a crutch and AI as an instrument
- ⁕Build a personal AI workflow that enhances your thinking rather than bypassing it
- ⁕Develop prompting practices that produce depth, not just output
- ⁕Identify where AI adds value in your work — and where it subtracts it
- ⁕Leave with a documented AI practice you can return to and refine
⁕ The Arc
How the five days unfold
Day 1
Instrument vs Crutch
The fundamental distinction that shapes everything else.
Day 2
Workflow Audit
Map where AI is helping and where it is hollowing out your work.
Day 3
Depth Prompting
Prompting practices that produce insight, not just text.
Day 4
Integration Design
Weave AI into your practice without losing your voice.
Day 5
Your AI Practice Doc
Leave with a personal document you will actually use.
⁕ Who This Is For
⁕
Creators, writers, and knowledge workers who want a thoughtful — not frenzied — relationship with AI tools.
Begin a considered
practice.
One cohort, your pace, lifetime access to recordings.
$297One-time · Lifetime access
⁕ Secure checkout · Lifetime access · No subscription required for single course