Digital Detox & Work-Life Balance

Reclaim your attention and your life from screens. Learn how to set healthy digital boundaries, reduce tech overwhelm, and design a lifestyle where work and rest actually coexist.

What You’ll Learn

• Understanding dopamine loops and digital addiction
• Auditing your screen time and identifying problem patterns
• Designing device-free zones and time blocks
• Reconnecting with offline activities and relationships
• Setting boundaries around work email and notifications
• Creating a sustainable digital wellness plan

Requirements

• A smartphone and willingness to change habits
• No tech background required

Who This Course Is For

• Professionals feeling burned out by always-on culture
• Anyone wanting to feel more present and less distracted