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The Mindfulness Starter Meditation Pack
Five guided practices you can read, record in your own voice, or follow from memory — plus a 7-day starter plan. No experience needed, no apps required.
- The 3-Minute Anchor — the simplest possible starting practice
- Body scan, walking meditation, RAIN & gratitude close — full guided scripts
- A 7-day starter plan — ending with your own two-practice daily routine
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