Positive Psychology & Happiness Science

Learn what the science actually says about living a fulfilling, meaningful life. Explore the research-backed foundations of human flourishing and apply them to your own life starting today.

What You’ll Learn

• The PERMA model: Positive emotion, Engagement, Relationships, Meaning, Achievement
• Gratitude practices and their neurological impact
• Flow states and designing for optimal experience
• Character strengths and values-aligned living
• The science of kindness, connection, and belonging
• Building a personal flourishing practice

Requirements

• No psychology background required
• Curiosity about living better

Who This Course Is For

• Anyone interested in the science of happiness
• Coaches, therapists, and educators applying positive psychology