Zen Habits: 5 Mindful Systems for Extraordinary Results
0 of 15 lessons complete (0%)
Exit Course
The Identity Layer
Deciding Who You Are Becoming
Preview
Auditing the Habits You Already Have
Making Identity Survive Disruption
3 lessons
Environmental Architecture
Why Willpower Is the Wrong Tool
Reducing Friction for the Habits You Want
Adding Friction to the Habits You Don't
3 lessons
The Energy Cycle
Mapping Your Daily Rhythm
Placing Habits Where They Will Hold
Working With Weekly and Seasonal Cycles
3 lessons
Keystone Rituals
What a Keystone Ritual Is
Designing Your Keystone
Protecting the Keystone Under Pressure
3 lessons
The Long Compounding
How Small Practice Compounds
The Monthly Compounding Review
Becoming Known for the Practice
3 lessons
Environmental Architecture
Adding Friction to the Habits You Don’t
You don’t have access to this lesson
Please register or sign in to access the course content.
Take course
Sign in
Previous
Next